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Wellness | How to Incorporate a Healthy Lifestyle Into Your Busy Day

  • Steadfast Supply 300 Tingey Street Southeast Washington, DC, 20003 United States (map)

Saturday, July 28th
12:30PM - 1:30PM
How to Incorporate a Healthy Lifestyle Into Your Busy Day
Hosted by Mike Yasson

Join Dr. Mike Yasson DPT, CSCS , owner of Big League Performance and Rehabilitation, on Saturday July 28th from 11:30AM - 12:30PM  for a Workshop on keeping a positive work/life balance — how to eat, sleep and move better!

 Photo from  @leefromamerica

Photo from @leefromamerica

WHEN & WHAT: Hosted by Dr. Mike Yasson, DPT, CSCS, ART, owner of Big League Performance and Rehabilitation I Southwest DC, and former professional baseball physical therapist with close to 25k followers on Instagram, this is a MUST-ATTEND workshop for every professional looking to be active, move better, and stay free from pain, while gaining more knowledge on sleep, diet, and stress management techniques to help manage a poor work/life balance.

Do you feel like you’re always sitting at your desk?

Have you had neck or back pain that’s always nagging you for at least the last week?

Are you always tired?

Lay in bed at night after working all day and can’t seem to sleep?

In this 60-Minute Lifestyle Workshop you will learn:

  • Movement strategies to minimize the effects of your desk life
  • How to “turn yourself off” at night
  • What you should be eating, so that you can make the most of your day
  • Breathing, what it is, how to do it, and why
  • Apps you can use to track your progress

There will be time for Q&A, you can also email Mike your questions or topics you would like to learn about in the class to

Please wear athletic clothing to the workshop, YOU WILL BE MOVING!