VINO & VINYASA | A WINE & YOGA WIND-DOWN
HOSTED BY SOPHIA HYDER & STEADFAST SUPPLY
12:00PM – 1:00PM
Rest assured you have a had a long work week. Even though the week is not quite over, reward yourself with an hour all levels Dharma-inspired multi-level flow class followed by a glass of vino! What more could you ask for on a Thursday evening?
Sophia’s class offers each student with the ability to explore their yoga practice through an
initial pranayama warm up and asana postures to open the body, mind, and spirit. This class is sequence to help all levels find their strength and flexibility through a series of balancing poses, twists, backbends, and inversions to enable energy to flow freely through the spinal column to support greater health, vitality and peace of mind. Suitable for all levels.
Attendees should bring their own mat, wear comfortable clothes; Sophia will provide a well-
rounded class that will leave you feeling inspired, relaxed, and invigorated for the rest of your
night and that glass of wine after your practice.
Sophia Hyder is a resident of Capitol Hill, owner of Papilia, a small business which provides
unique cross cultural and mindful leadership workshops, and a certified yoga teacher.
For every person registered, $1 will be donated to Kiva - an organization that provides micro loans to entrepreneurs around the world. One of the coolest parts about Kiva is that we get to choose who we lend to, and they are incredibly transparent about the process.
All attendees will receive 10% off any day-of Steadfast Supply purchase :)
Get Your Tickets: Here