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How to Build Routines that Stick | A Wellness Workshop

  • Steadfast Supply 300 Tingey Street Southeast Washington, DC, 20003 United States (map)

10/21/2017
HOW TO BUILD ROUTINES THAT STICK | A WELLNESS WORKSHOP
HOSTED BY DR. SAMANTHA ATTARD & STEADFAST SUPPLY
10:00 AM – 12:00PM

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Morning routines, nighttime routines, daily routines...the list goes on and on. The question is, how does one build a good lifestyle routine, and stick to it? Our Routine Building Workshop can help you answer those tricky questions and start building some very important skills!

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In our wellness workshop, we'll be tackling all the little annoying things that get in the way of you actually sticking with your exercise routine, early wake-up time, or diet so that you feel productive, healthy, and excited to make your dreams a reality!  You'll be crafting plans for your best morning routine, so come ready to dream, scheme, and write!

Start your Saturday off right with 20 minutes of yoga, followed by an interactive workshop about healthy routine building. Embrace the spirit of the weekend and learn how to better mitigate stress and prioritize your happiness; no cheesy tips, unrealistic goals, or gimmicks included!

Led by Dr. Samantha Attard, nutrition PhD, yoga instructor, and owner of Happy Healthy Human.

All attendees will receive 10% off any day-of Steadfast Supply purchase :)

Cost: $20

Get Your Tickets: Here

Earlier Event: October 19
Live & Local | Emmanuel Trifilio