SATURDAY, DECEMBER 9
INHALE & EXHALE | A WELLNESS 101 STRESS RELIEF WORKSHOP
HOSTED BY COREY PHELPS
The holidays can be a stressful time of year. Take charge of your wellbeing with this 30 min stress relief workshop. This workshop will cover a few quick and methods and techniques to help you instantly relieve stress.
WHAT YOU'LL LEARN
Participants will learn a short breathing technique that can be done anywhere and anytime to instantly lower stress levels and promote a more zen like state, a short bodyweight workout that requires no equipment. We will also discuss a few easy to apply mindset shifts and changes you can apply to daily routines.
You will leave equipped with a few handy tools in your toolbox to navigate the holiday season and beyond with zen like ease.