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Empower Yourself! | A Self Defense Workshop

  • Steadfast Supply 300 Tingey Street Southeast Washington, DC, 20003 United States (map)

10/28/2017
EMPOWER YOURSELF! | A SELF DEFENSE WORKSHOP
HOSTED BY SOPHIA HYDER & STEADFAST SUPPLY
11:00AM – 12:30PM

It’s never too late to learn the basic tools to empower yourself if you are in a precarious situation. Sophia will demonstrate and explain the importance of learning basic breathing and self-defense techniques. After a tutorial and discussion, participants will have time to practice and ask questions about technique and self-protection. Not only will you leave this workshop feeling empowered, you will also have fun doing it!

Attendees may bring a journal to take notes, but do not need to bring any kickboxing related equipment.

Sophia Hyder is a resident of Capitol Hill, owner of Papilia, a small business which provides unique cross cultural and mindful leadership workshops, a certified kickboxing instructor, and a certified yoga teacher.

All attendees will receive 10% off any Steadfast Supply purchase :)

Cost: $15

Get Your Tickets: Here

Earlier Event: October 22
Taste & Shop | CAVA
Later Event: October 28
Sip & Shop | Wight Tea Co.