EMPOWER YOURSELF! | A SELF DEFENSE WORKSHOP
HOSTED BY SOPHIA HYDER & STEADFAST SUPPLY
11:00AM – 12:30PM
It’s never too late to learn the basic tools to empower yourself if you are in a precarious situation. Sophia will demonstrate and explain the importance of learning basic breathing and self-defense techniques. After a tutorial and discussion, participants will have time to practice and ask questions about technique and self-protection. Not only will you leave this workshop feeling empowered, you will also have fun doing it!
Attendees may bring a journal to take notes, but do not need to bring any kickboxing related equipment.
Sophia Hyder is a resident of Capitol Hill, owner of Papilia, a small business which provides unique cross cultural and mindful leadership workshops, a certified kickboxing instructor, and a certified yoga teacher.
All attendees will receive 10% off any day-of Steadfast Supply purchase :)
Get Your Tickets: Here